TIME TO TRAIN! Do you have it?


With busy work schedules, school schedules, birthday parties, anniversaries, kids activities,, we say to ourselves, “how do I have time to workout, I am very active, I work a full time job, raising my kids, coaching and volunteering where do I have time?”
Did you know most people have between 15 and 18 hours per day to complete tasks such as work, school, commuting, etc.
Recent studies also show that people spend an average of 4-6 hours glued to the television. Don’t become part of this statistic, use your time wisely.
With simple modifications you too can have time to work out and become fit. A few suggestions from our in house fitness trainers and life coaches,
1. let the phone ring, that’s why they have voicemail.
2. at night plan your next day and be sure to schedule time for you! write down your daily “to do list”
3. keep your workouts short and intense to get the most out of them in the least amount of time. You DONT need to be in the gym for hours.
4. HIIT. High Intensity Interval Training, this is proven to be a very effective way to torch that unwanted fat in the least amount of time. TRY IT
5. Circuit training, train many different muscles in a single work out with very little rest between exercises and sets. Ie. squat, bench press, curl, shoulder press, bent over rows, tricep extensions, and plank. Then repeat 2-3 times and in 20 minutes or less you have had a kick ass work out in a very short time.
As always, we are here to help you achieve your goals in the shortest and most effective way possible. Don’t hesitate to ask for assistance, even the most experienced athletes have trainers and coaches.

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