Online Diet Coaching Service- $100 per month
This service will include a comprehensive meal plan, supplements to be used (if any),and exercise recommendations to meet your specific needs. Also included are two 30 minute phone calls per month to discuss your progress and address any questions or concerns that you may have, (your feed back is essential) as well as making any necessary adjustments to your plan. In addition we are available 24/7 via email for anything that may come up. A weekly progress report and pictures should be sent in every Friday morning with your weight upon awakening and any measurements that we will require.
One-on-One Coaching- $179 per month
This service will include all of the above plus additional personalized attention to include accurate visual assessments, body fat measurements, circumference measurements and progress pictures. The in person meetings range from 30 minutes to 60 minutes in length 2x per month and more often nearing your contest or event.