Author Archives : somarmedia


Over 20 Dumbbell Exercises

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance. Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other […]


Fitness Tip of the Month

Top 10 Cancer Fighting Foods Day after day, study after study emerges touting new ways to prevent and reduce the risk of cancer. Eat this, don’t eat that. Drink this, don’t drink that. It seems like the research points fingers in different directions every day. Though the flood of information can be conflicting, one thing […]


Choose a protein and carb at each meal

If you consume anything not on this list……you have FAILED. Important points a) eat 5 to 7 small meals a day spaced 3 hours apart b) poultry should weigh 4 oz per meal c) pasta, rice and oatmeal should measure 1/2 cup uncooked per meal d) must consume a protein and carb at every meal […]


Extreme Nutritional Tips

The Shoulds: Buy only whole-grain pastas and breads. Be careful and read labels. You want bread and pastas that have not been enriched or bleached. If you are 40 years old or older take aspirin on a regular basis. Studies show that taking an aspirin or half an aspirin each day may have several health […]