Author Archives : Marc Tauriello


TIME TO TRAIN! Do you have it?

With busy work schedules, school schedules, birthday parties, anniversaries, kids activities,, we say to ourselves, “how do I have time to workout, I am very active, I work a full time job, raising my kids, coaching and volunteering where do I have time?” Did you know most people have between 15 and 18 hours per […]


Muscle and Metabolism

Most people know that when you exercise, you burn calories. What they do not know, however, is that the only thing that burns up calories in the body is muscle tissue. The more muscle mass you have, the more calories you burn, therefore, the more you can eat without getting fat (HOMERUN!) This is a […]


Safe Stretching

How to stretch: There are two ways to stretch…a right way and a wrong way! The right way is a relaxed and sustained stretch with your attention on the muscles being stretched. The wrong way is to bounce up and down or stretch to the point of pain. During a pre-workout stretch, spend about 10-30 […]