Daily Archives: December 4, 2013


Choose a protein and carb at each meal

If you consume anything not on this list……you have FAILED. Important points a) eat 5 to 7 small meals a day spaced 3 hours apart b) poultry should weigh 4 oz per meal c) pasta, rice and oatmeal should measure 1/2 cup uncooked per meal d) must consume a protein and carb at every meal […]